kid’s yoga = joy
I taught my first kid’s yoga class today. It was wonderful. We did fun-pranayama, standing poses, a game of “yogi says”, partner yoga, basic acrobalance, circle games and a guided meditation. They absolutely loved it. Major thanks to the authors of this pack of asana cards called Yoga Pretzels - they’re superb. At the end they all asked me if they could take home one of the cards each to practice for next week!
It was a magical accident - I was supposed to have been teaching a circus skills workshop but my car broke down and I was left without all my equipment…except the cards that had arrived just the day before.
☼
